Features Overview
Discover the powerful AI-driven features of Coach Watts.
Coach Watts provides a suite of tools designed to optimize your endurance training through artificial intelligence and deep data integration.
Core features
| Feature | Guide |
|---|---|
| Dashboard & daily workflow | Dashboard & Daily Flow |
| AI Chat and tools | AI Chat & Supported Tools |
| Training plans | Training Plans |
| Daily recommendations | Daily Recommendations |
| Workout analysis | Activities & Workout Analysis |
| Nutrition & fueling | Nutrition · Fueling Logic |
| Performance trends | Performance & Trends |
| Goals & events | Goals & Events |
| AI reports | Reports |
| Recovery tracking | Recovery & Wellness |
| AI assistants (MCP) | Connect AI Assistants |
| Activity management | Activity Calendar & Workout Management |
| Duplicate handling | Duplicate Workouts & Versions |
| Reusable libraries | Workout, Exercise & Plan Libraries |
| Strength / gym training | Strength Training |
| Structured workouts | Structured Workouts |
| Advanced analytics | Analytics Explorer & Workout Comparison |
| Settings | Settings |
AI Coaching
Our core engine analyzes your historical data to provide real-time feedback and session adjustments.
- Personalized feedback — after every workout, the AI evaluates performance relative to your target zones
- Dynamic adjustments — if you miss a session or overreach, the coach updates your training plan
- Daily recommendations — proceed, modify, or rest based on recovery and load
- Background execution — complex plan generation runs asynchronously with notifications
Training Plans
Build goal-driven training blocks for cycling, running, or triathlon.
- Block periodization — base, build, peak, and taper phases structured around your event
- Plan wizard — set goals, availability, and strategy before generating
- Adaptation — push forward, recalculate, or mark sick when life intervenes
- Workout matching — link completed activities to planned sessions
Data Integrations
Connect your training ecosystem — see the full Integrations guide.
Activity sources: Strava, Garmin, Intervals.icu, Wahoo, ROUVY (via Strava/Garmin)
Wellness: Oura, WHOOP, Garmin, Fitbit, Polar, Withings
Nutrition: Yazio
Messaging: Telegram
For provider preferences, future-import behavior, and source conflicts, see Connected Apps & Sync Settings. For automatic and reviewed matching, see Duplicate Workouts & Versions.
Activity and data management
- Calendar and list views for completed and planned workouts
- Drag-and-drop rescheduling, planned/completed matching, and manual merges
- Reviewed duplicate scanning with primary-version selection
- Workout versions that can be promoted or unlinked
- Individual and category-wide data cleanup
See Activity Calendar & Workout Management and Data Management.
Libraries and advanced analytics
Create reusable workouts, strength exercises, plans, and custom charts. Workout Explorer and Workout Comparison support deeper investigation of intervals, metrics, and streams.
See Workout, Exercise & Plan Libraries and Analytics Explorer & Workout Comparison.
Metrics & scoring
Every workout, nutrition day, and training period receives AI-generated 1–10 scores with explanations. See Metrics & Scoring and the Glossary.
Getting help
- Athlete User Guide — product tour
- Getting Started — setup from scratch
- Account & Billing — plans and portal
- FAQ — common questions
- Help Center — support tickets (requires sign-in)