Activities & Workout Analysis
View synced workouts, understand AI analysis scores, and manage your training calendar in Coach Watts.
The Activities page is your training calendar and workout history. Every synced session gets AI analysis with scores that explain how well you executed relative to your plan and physiology.
Activities calendar
The calendar view shows:
- Completed workouts — synced from Strava, Garmin, Intervals.icu, and other sources
- Planned workouts — from your training plan
- Rest days and events
Click any day to see sessions. Use filters to show specific sports or date ranges. Calendar view also supports rescheduling planned workouts, matching completed workouts to planned sessions, scheduling library templates, and merging duplicate completed activities.
See Activity Calendar & Workout Management for step-by-step instructions.
Workout detail page
Opening a workout reveals:
- Summary — duration, distance, TSS, average and normalized power/pace
- Intervals — lap and segment breakdown with zone distribution
- Charts — power, heart rate, pace, elevation streams
- AI analysis — scores and written feedback
- Map — GPS route (when available)
AI analysis scores
After each workout, the AI generates 1–10 scores across multiple dimensions:
| Score | What it measures |
|---|---|
| Overall | Holistic session quality |
| Technical | Power/pace consistency, cadence, form |
| Effort | How hard the session felt relative to target |
| Pacing | Evenness of effort distribution |
| Execution | Adherence to prescribed intervals and zones |
Click any score for the "Why" breakdown and actionable improvements.
See Metrics & Scoring for the full scoring framework.
Planned workouts
Planned sessions live at Workouts → Planned or on the calendar. Each planned workout includes:
- Structured intervals (warmup, main set, cooldown)
- Target zones and expected TSS
- Link to matched completed activity
Workout matching
When a synced activity corresponds to a planned session, Coach Watts links them automatically. Unmatched pairs can be linked manually from the plan dashboard.
Uploading workouts
Manually upload .fit files via Dashboard → Upload or Workouts → Upload. Useful for:
- Indoor trainer sessions without auto-sync
- Older files not in connected platforms
- Third-party device exports
Sharing workouts
Share a workout analysis with a coach or friend:
- Open the workout
- Click Share
- Copy the public link
Shared links show summary stats and analysis — review what is included before sharing.
Duplicate activities
If the same workout syncs from multiple sources (e.g., Garmin and Strava), Coach Watts can identify the records as versions of one activity.
- Configure future automatic processing under Settings → Apps → Ingestion Settings.
- Run a reviewed history scan from Activities → Deduplicate.
- Drag one completed workout onto another to merge a specific pair.
- Open a workout's Versions section to promote or unlink a source record.
Secondary versions remain accessible; they are not silently discarded. See Duplicate Workouts & Versions for detection, primary selection, merge behavior, and corrections.