Athletes - Coach Watts

Welcome to the Coach Watts athlete guides. This section is designed to help you get the most out of our platform.

Start here

Athlete User Guide — tour of Dashboard, Chat, Activities, Plan, Library, and settings
Getting Started — account setup, consent, and first connection
Dashboard & Daily Flow — your home screen and morning routine
AI Chat & Supported Tools — data-connected actions, analysis, memory, media, voice, and conversation controls
Account & Profile Setup — FTP, zones, availability, nutrition settings

Features Overview — map of all platform capabilities
Training Plans — goal-driven periodized plans
Daily Recommendations — AI guidance for today
Activities & Workout Analysis — calendar, scores, sharing
Activity Calendar & Workout Management — moving, matching, merging, scheduling, and cleanup
Duplicate Workouts & Versions — automatic and manual deduplication, primary selection, and corrections
Workout Detail Guide — analysis, tags, sections, adherence, sharing, comparison, and exports
Nutrition — daily fueling and meal tracking
Performance & Trends — CTL/ATL, bests, analytics
Goals & Events — races and fitness targets
Reports — weekly and monthly AI analysis
Recovery & Wellness — HRV, sleep, readiness
Connect AI Assistants (MCP) — Cursor and other AI tools
Workout, Exercise & Plan Libraries — reusable training content and folders
Strength Training — exercises, Gym templates, schedule, and logging
Structured Workouts — create, schedule, export, complete, and compare
Working with a Coach — connect, permissions, and revoke access
Analytics Explorer & Workout Comparison — custom charts and session comparison

Settings — complete settings index
Data Management — inspect and remove workout, wellness, event, and nutrition records
Connected Apps & Sync Settings — provider access, ingestion, and source conflicts
Data, Privacy & Danger Zone — exports, category wipes, public presence, and account deletion

Select a topic from the sidebar to begin.