Workout Detail Guide
Analyze, organize, share, compare, export, and correct a completed workout.
The workout detail page combines the source recording, derived metrics, plan adherence, AI analysis, and tools for organizing the activity.
Navigate workout sections
Available sections depend on the sport and source data. They can include:
- Overview, strength exercises, and workout nutrition
- AI analysis and plan adherence
- Power curve, intervals, advanced metrics, map, and pacing
- Timeline, zones, efficiency, notes, metrics, and streams
- Versions and raw source data
Use the section toolbar to jump directly to a section. Open the section settings to hide sections you do not use or change their order. Unavailable sections remain hidden even when enabled.
Edit workout information
Use the workout actions to edit supported summary information. Local tags can be added or removed on the workout. Tags imported from Intervals.icu are displayed separately and remain read-only in Coach Watts.
Re-run analysis
Use Analyze when analysis is missing or should be regenerated after correcting important workout or profile information. Analysis consumes the current sport settings, thresholds, and available source data.
If the workout is linked to a planned session, regenerate Plan Adherence separately when its match or plan structure changed.
Manage the planned-workout link
The plan-adherence section shows the planned workout used for comparison.
- Regenerate recalculates adherence against the linked plan.
- Unlink keeps both records but removes the completed-to-planned relationship.
To choose a different planned workout, return to Activities → Link Workouts after unlinking.
Manage duplicate versions
The Versions section appears when the workout is a duplicate, has linked duplicates, or has a planned-workout relationship.
- Open the primary or secondary version.
- Promote a secondary source to primary.
- Unlink a version that represents a different session.
See Duplicate Workouts & Versions before changing the primary.
Save to the workout library
Select Save to Library to create a reusable workout template from the session. Review the saved template before scheduling it because recorded execution data and a reusable prescription serve different purposes.
Compare workouts
Select Add to Comparison. Repeat for the other workouts, then open Workout Comparison to compare summary metrics, intervals, or aligned streams. The comparison basket persists while you browse.
See Analytics Explorer & Workout Comparison.
Share a workout
Open Share, choose the available content and expiry option, then create the link. Anyone with an active public link can view the shared page, so inspect it before sending.
Create a new link when you need different sharing options. Do not treat an unexpired public link as private authentication.
Export and publish
Depending on the source and available data, workout tools can include:
- Downloading a FIT representation
- Viewing route and stream data
- Publishing the AI summary to Intervals.icu when that integration supports it
Publishing a summary sends the current analysis outward; it is different from syncing the original workout into Coach Watts.
Raw data
Raw data is intended for troubleshooting source fields and integration behavior. Values can use provider-specific names or units and may differ from normalized metrics shown elsewhere on the page.