Dashboard & Daily Flow
Understand your Coach Watts Dashboard, morning check-in, wellness widgets, and daily training workflow.
Your Dashboard is the command center for daily training decisions. It combines recovery data, training load, AI recommendations, and quick actions in one view.
Dashboard layout
When your account is fully set up, the Dashboard shows:
- Recovery & readiness — HRV, sleep, and wellness scores from connected devices
- Training load — Fitness (CTL), Fatigue (ATL), and Form (TSB) trends
- Today's guidance — AI recommendation for your planned session
- Recent activity — Latest workouts with quick links to analysis
If you have not connected any apps yet, the Dashboard shows an onboarding view with connection cards for Intervals.icu, Strava, Garmin, Oura, and other services.
Header actions
| Button | Purpose |
|---|---|
| Sync | Pull the latest data from all connected integrations |
| Upload | Manually upload a .fit workout file |
| Chat | Open a new conversation with your AI coach |
| Notifications | Background job updates (plan generation, analysis) |
Morning routine
Coach Watts supports a structured morning workflow:
Morning Check-in
Navigate to Morning Check-in from the sidebar. Log how you feel before the AI factors subjective feedback into today's recommendation:
- Sleep quality and duration (if not auto-synced)
- Muscle soreness and energy level
- Notes about stress, travel, or illness
Today's Wellness
Today's Wellness shows your daily biometrics — resting heart rate, HRV, sleep stages, and recovery scores pulled from Garmin, Oura, WHOOP, or other connected devices.
Use this page to understand why the AI may suggest easing off or pushing through.
Daily decision workflow
A typical day in Coach Watts:
flowchart LR
A[Morning Check-in] --> B[Review Wellness]
B --> C[Check Recommendations]
C --> D{Proceed?}
D -->|Yes| E[Complete Workout]
D -->|Modify| F[Chat or Edit Plan]
D -->|Rest| G[Skip or Swap Session]
E --> H[Review Workout Analysis]
- Check recovery — Dashboard or Today's Wellness
- Read today's recommendation — Recommendations page or Dashboard widget
- Train or adjust — follow the plan, ask Chat to modify, or accept a rest-day suggestion
- Review analysis — after your workout syncs, open it in Activities for AI scores and feedback
Syncing data
Data syncs automatically every few minutes. To force an update:
- Click Sync in the Dashboard header
- Or go to Settings → Apps and check each integration's status
If a workout does not appear within 10 minutes, see the troubleshooting section in your integration guide.
New user onboarding view
Until you connect at least one integration, the Dashboard shows a guided setup:
- Intervals.icu — highlighted as the recommended first connection
- Strava, Garmin, Oura, WHOOP — secondary connection cards
- Profile setup — link to configure FTP, zones, and availability
Complete at least one connection to unlock the full Dashboard grid.