Oura Integration
Deeply integrate your Oura Ring recovery and readiness data into Coach Watts.
The Oura Ring is our most detailed source for recovery and readiness data. Coach Watts integrates deeply with Oura to help you understand your body's adaptation to training.
Setup Guide
- Go to Settings → Apps on the Dashboard.
- Click Link Oura Account and log in with your Oura credentials.
What Syncs?
| Metric | Frequency | Usage in Coach Watts |
|---|---|---|
| Readiness | Daily | Adjusts today's recommended activity. |
| Sleep | Nightly | Tracks overall recovery trends. |
| HRV / RHR | Nightly | Core recovery biometrics. |
| SpO2 | Nightly | Blood oxygen levels for altitude and wellness. |
| Stress | Daily | Monitors metabolic and physical load. |
Note: We extract raw biometrics (HRV, Resting Heart Rate) to ensure our internal calculations are consistent with your other devices.
Troubleshooting
Readiness not showing
- Oura readiness publishes after your sleep is scored — usually within an hour of waking
- Open the Oura app to confirm the data exists, then Sync in Coach Watts
Connecting multiple wellness devices
If you also connect Garmin or WHOOP, Coach Watts prioritizes the most recent data. For consistent trends, one primary wellness source is recommended.