Whoop Integration
Sync Whoop Strain, Recovery, and Sleep data to optimize your training intensity.
Whoop provides 24/7 physiological monitoring, tracking your Strain, Recovery, and Sleep. Coach Watts uses this data to adjust your training intensity based on your body's recovery.
Setup Guide
- Go to Settings → Apps on the Dashboard.
- Click Connect with Whoop and authorize Coach Watts.
What Syncs?
- Strain: Overall physical load from your day.
- Recovery: Daily recovery score (0-100%).
- Sleep: Performance and sleep stages.
- HRV: Heart Rate Variability and Resting Heart Rate.
Tip: WHOOP data updates automatically throughout the day as it syncs with the WHOOP cloud.
Troubleshooting
Recovery score not updating
- Open the WHOOP app to force a sync to WHOOP cloud first
- Click Sync on the Coach Watts Dashboard
- WHOOP recovery is published after your sleep is processed — typically after waking
Connection lost
WHOOP tokens can expire. Reconnect from Settings → Apps if data stops flowing for more than 24 hours.