Intervals.icu Integration
Connect Intervals.icu for advanced power analysis, HR zones, and fitness trends.
Intervals.icu is a powerful analysis platform for endurance athletes. By connecting it to Coach Watts, we can sync your heart rate and power zones for more accurate AI coaching.
Setup Guide
- Go to Settings → Apps on the Dashboard.
- Click Connect with Intervals.icu.
- Authorize Coach Watts to access your training data.
Success: Once authorized, your training zones and fitness data will sync automatically.
Why Connect Intervals.icu?
- Accurate Power Zones: We pull your cycling and running power zones directly.
- Fitness Trends: Sync your Fitness (CTL), Fatigue (ATL), and Form (TSB) metrics.
- Wellness Insights: Intervals.icu often aggregates wellness data from multiple sources.
Troubleshooting
Zones look wrong
- Verify zones are set correctly in Intervals.icu first — Coach Watts pulls from your Intervals profile
- Click Sync after updating zones in Intervals.icu
Strava disabled when Intervals is connected
This is intentional on the Dashboard onboarding view. Intervals.icu receives activities from multiple sources, so a separate Strava connection is often unnecessary.