Reports
Generate and read AI-powered weekly and monthly training reports in Coach Watts.
Coach Watts produces retrospective AI reports that analyze your training over longer periods. Where daily recommendations look forward, reports look back — identifying patterns, progress, and areas for improvement.
Report types
| Type | Scope | Content |
|---|---|---|
| Weekly | Last 7 days | Training load, key sessions, recovery trends, next-week focus |
| Monthly | Last 30 days | Fitness progression, consistency, goal alignment, block review |
Reports are generated as structured markdown with scores across training load, recovery, progress, and consistency.
Viewing reports
Open Reports from the sidebar to see your report history. Each report includes:
- Overall period score (1–10)
- Category scores — training load, recovery, progress, consistency
- Written analysis — AI narrative with specific references to your workouts
- Recommendations — actionable focus areas for the next period
Click a report to read the full analysis. Reports can be exported for sharing with a coach.
When reports generate
Reports are created:
- Automatically on a schedule (weekly/monthly, depending on your activity level)
- On demand via Chat — "Generate my weekly report"
Background generation runs asynchronously. You receive a notification when a report is ready.
Report scores
Each category is scored 1–10 with an explanation:
- Training Load — was volume and intensity appropriate for your phase?
- Recovery — did you balance stress with adequate rest?
- Progress — are fitness markers moving in the right direction?
- Consistency — did you complete planned sessions?
See Metrics & Scoring for how scores relate to daily workout analysis.
Sharing with your coach
If you work with a human coach on Coach Watts, they can review the performance, recovery, schedule, and workout information available in their permission-checked coach view. You can also share report links directly.